Bandages for Your Heart - Grief is Like a Marathon: Understanding the Journey of Loss

Nancy Weil

Bandages for Your Heart

Grief is Like a Marathon: Understanding the Journey of Loss

On mile 23 my legs were ready to admit defeat. Mentally I was still focused on crossing that finish line, but my body was weary in the heat of the day. Walking 26.2 miles is not an easy feat, especially when you are out of shape and overweight. While I trained for this day, nothing prepares you for the actual event.  By mile 11 I had already learned that mental attitude was far more important than physical training. I witnessed people talk themselves out of the race. “I will just rest for a while and then continue,” they would say. They caught the next bus back to the finish line. My feet hurt and I have the wrong socks and it is hot and my leg is cramping…. excuse after excuse after excuse. Not one of them reached their goal and finished the race. I did…. twice. Once in Jamaica and once in Oregon. I am looking forward to training for one again. Walking those marathons changed my life.


I spoke about my experience to a grief support group recently. Grief can feel like walking that marathon. It is a long journey and one that you can never be totally prepared for. There are others on the path that support you and encourage you to just make it a bit further. They set the pace and keep you going. There are others who get stuck where they are and never seem to find their way. They continue to grieve deeply years later. Their life does not move forward. Time continues, but they hold on to the past. 


Grief is not only a physical journey; it is an emotional and mental one as well. Thoughts repeat and send you a message that does not always make you feel better. Fear, sadness, regret, remorse, guilt, pain and anxiety may seem to be the theme of what occupies your thoughts each day. None of these eases your pain. By changing your thoughts, you can begin to make progress towards healing. Become a survivor by acknowledging those small steps you take. For one person that could be mowing the lawn for the first time. For another, it might be grocery shopping without tears when you pass by your loved one’s favorite food. Each small success is a moment to savor. It is an indicator that you will survive. That you can do more than you ever thought you could. That inside of you is a strength that you may have never called upon before, but now that you need it, it is there to carry you through. 


There is one major difference between a marathon and the journey of grief. I could mark my progress by each mile marker. 26.2 miles and I was finished -medal around my neck and heading back to the hotel, proud of my accomplishment. There is not a finish line to cross for grief. There is no cheering crowd or end point to aim for. It may feel like you are wandering aimlessly, and this can lead to you giving up hope that life will ever be sweet again. We are a goal-oriented society and unprepared for a challenge that has no set steps or guideposts. How can we measure progress on a journey without an end? How do we avoid feeling hopeless and helpless? How might we harness inner strength when we have no energy to even make it through the day?


Three things to keep in mind:


  1. There may be no finish line, but the journey is taking you somewhere. You have the choice to just drift or to guide your path. You can join a grief support group, read books on grieving, get involved in new activities, start to take care of yourselves (even to the point of a little bit of pampering) or even just breathe when you are feeling overwhelmed. Remember that, while you did not choose this to happen, you can choose how you handle it. Are you ready to take action or are you content to just wallow and give up? 
  2. Celebrate each step of forward progress. Recognize when you do something that was difficult to accomplish. If you learn how to pay the bills, change a light bulb or take a trip alone, acknowledge that this was a moment to savor. Mixed emotions may accompany these times, but you did it…or at least you tried. Success is not always measured in completing a task, but in getting started. Taking that first step is always the hardest one. Once you do that, the rest of the way will open to you.
  3. There are no medals for surviving a loss but never doubt that you are a winner. Each time you reach out in understanding to someone else in pain, you win. Every laugh, smile and happy moment you share with others, you win. When you give back in your loved one’s honor, you win. When you share a memory of a time spent together or look at their photo and feel love, not pain, you win. When you start to accept your “new” life and begin to see all that is yet for you to do, you win. 


Step by step, slowly and steadily you find yourself moving along. Life begins to find its rhythm and you start to dream of things yet to be, once again. The journey of grief has no time clock, no finish line to cross and no medals to display, but it does have one thing that a marathon does not...you are not walking alone. Your loved one accompanies you every step of the way.


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This article is offered as part of our funeral home’s grief support program. The author, Nancy Weil, is a Certified Grief Management Specialist. You are invited to join our virtual Healing Hearts grief support group, facilitated by Nancy twice a month on Zoom. Please contact our funeral home for more information.

By Kelly Scott, Licensed Funeral Director August 28, 2026
After the service is over, after the flowers have been cleared and the reception line has dissolved and the house has gone quiet, families reflect. They think about what they would have done differently. What they wish they had known before they walked through the funeral home door for the first time. I've stood on the other side of that door for many years. The insights families share afterword come up so often that they're worth passing along - not as criticism, but as guidance from those who have already walked this path. What Should You Know Before Planning a Funeral? First, it helps to understand that you don't have to have everything figured out right away. Taking a little time, asking questions, and knowing what to expect can make the process far more manageable. "I wish I Knew That I Could Take My Time." The most common regret families share is feeling rushed. In the fog of early grief, every decision feels urgent. But almost nothing about funeral planning requires an immediate answer. You can take a day before scheduling the arrangement conference. You can sleep on decisions about caskets, services, and cremation. You can ask for time - and any funeral director worth their license will give it to you without hesitation. The arrangements will wait. Your clarity matters more than speed. "I wish I'd Brought Someone With Me." Grief affects memory and focus. Families who attend arrangement meetings alone often wish they had brough someone with them. A trusted friend or family member can help listen, take notes, ask questions, and share the emotional weight. They're not there to make decisions for you - they're there to support you, catch details you might miss, and remind you afterward of what was said. "I wish I'd Asked About All of the Costs Upfront." Federal law requires every funeral home to provide a General Price List (GPL), and a good funeral director will review it with you line by line. But families often hesitate to ask pointed questions about cost because it feels disrespectful or transactional in the middle of grief. It is neither. Understanding the cost of every element - before you agree to it - is your right, and it is the foundation of a trustworthy relationship between your family and your funeral home. Ask about package pricing versus itemized options. Ask what is included and what is additional. Ask if there are more affordable alternatives that still align with your wishes. Find out about cash advance items, like death certificates, clergy, or flowers. Funeral directors expect these questions and are happy to answer them so that you make the right decision for your family and your budget. "I Didn't Know I Could Personalize This Much." Many families walk into an arrangement conference with a mental image of a funeral that looks like the last one they attended - formal, traditional, and generic. What they often discover is just how flexible and personal a funeral can be. From music and video tributes to meaningful keepsakes on display, favorite foods, or readings by loved ones - there are countless ways to reflect a unique life. The most meaningful services are the ones that truly feel like the person being honored. Don't hesitate to ask for ideas. Personalization is where a service becomes a tribute. "I Didn't Know How Much the Service Would Mean to Me." This one comes up more than any other. Families who initially considered skipping a formal service - opting for direct cremation or a simple disposition - and then chose to hold a service anyway almost universally say the same thing afterward: they had no idea how much they needed it. The service is not for the person who died. It is for everyone still living. It is the place where grief becomes shared, where the full weight of a life becomes visible, and where the slow work of healing has a chance to begin. This is when stories are shared and the impact your loved one had on other people's lives is evident in ways you may not have known. Even a simple gathering can make a profound difference. Have questions before you make decisions? Our team welcomes that conversation - before, during, or after a time of need. Reach out anytime. We're here. Frequently Asked Questions About What You Should Know Before Planning a Funeral What mistakes should you avoid when planning a funeral? Rushing decisions, not asking questions, and not bringing support are common challenges families face. How do you prepare for a funeral arrangement meeting? Gather basic information, bring a support person, and write down questions in advance. What questions should you ask a funeral director? Ask about services, costs, timelines, and available options. How can you avoid overspending on a funeral? Review pricing carefully, ask about alternatives, and choose only what feels meaningful.
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